Stress plays a game of dominos in our bodies by knocking out your nervous system, immune system and on and on until the body can no longer cope! We all know this story pretty much either by experience or the constant research on this topic.
Your anxiety is something that your brain learns over years, and it is something that can be “unlearned” with the right presented techniques. Those with anxiety often find themselves feeling like something bad might happen and they're worried it will.
I think I can safely say that the majority of the human race has been effected, since the early days of 2020, by the bombardment of quackery science and mis-information! And this is just the tip of the ice-berg… The fear, the depression, the suicidal thoughts has been off the scales as the human race copes with what has been dished up for it to digest!
We acknowledge the True Custodians of the lands where we live and work.
We acknowledge their continuing connection to land, water, sea and community. We pay respects to the First Peoples of this land, to their unique and diverse cultures, and to Elders past, present and future.
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